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If you’re anything like me, you know the struggle of leaving your adorable fur babies at home. As a mom of two energetic Maltese pups, Luna and Sol, I’ve had my fair share of worries and guilt trips about leaving them alone. Sol, who is still a puppy at 8 months old, especially struggles with this. But over the years, I’ve picked up some tricks that have turned those anxious moments into peaceful ones—for both my dogs and me! So, grab a cup of coffee, sit back, and let’s dive into five tricks that can help alleviate your dog’s separation anxiety.
What Are the Causes of Separation Anxiety in Dogs?
According to PetMD “The exact cause of separation anxiety in dogs is not usually known. However, genetic and environmental factors or early negative experiences in a pup’s life may contribute to the development of separation anxiety.”
Understanding the root causes of separation anxiety can help us, dog parents, try to alleviate the problem for them (and for us too!). Here are some common causes of separation anxiety in dogs:
1. Change in Routine
Dogs are creatures of habit. A sudden change in routine, such as a new job that requires you to be away for longer periods, can trigger anxiety in your dog.
2. Lack of Socialization
Dogs that haven’t been properly socialized may have a harder time being alone. Early socialization helps dogs feel more secure in different situations, including being alone.
3. Traumatic Experiences
Rescue dogs or dogs that have been through traumatic experiences, such as being abandoned or losing a previous owner, are more prone to separation anxiety.
4. Genetics
As PetMD mentioned above, some breeds are more prone to anxiety than others. For example, smaller breeds like Maltese can be more susceptible to separation anxiety due to their strong attachment to their owners.
5. Over-Attachment
If a dog is overly attached to their owner, they may struggle more when left alone. This can happen if the dog has constant access to their owner and hasn’t learned to be alone.
What Are the Signs of Separation Anxiety in Dogs?
Before you look for solutions, it’s important to understand what separation anxiety in dogs actually is and why they have it. Just like us, dogs can feel anxious when they are left alone. To help you identify if your dog has separation anxiety, you can start by looking for one of the these common signs:
- Excessive barking or howling
- Destructive behavior, like scratching/chewing furniture and destroying objects
- Pacing
- Drooling/salivating or panting
- Accidents in the house even though they are house-trained
- Clingy behavior
- Shivering
Some signs that are more concerning:
- Lack of appetite
- Self-harm or mutilation
- Vomiting
- Diarrhea
If you notice your dog with one of these symptoms when you leave them alone, they may have separation anxiety. But how would you know if they’re having these symptoms? I highly recommend having a security camera at home at all times, for safety and supervision. And you can use it to peek at them a few times while you’re out and about to see how they’re behaving.
If you notice that they’re showing some of these symptoms, you can try one of these 5 tricks to help them:
Tip #1: Create a Safe and Comfortable Space
Creating a safe and comfortable space for your dog is crucial to prevent separation anxiety. Dogs love having their own special spot where they can relax and feel secure.
Designate a Cozy Area
Choose a specific area in your home where your dog can feel safe. This could be a corner of your living room, a cozy spot in your bedroom, or even a crate if your dog is crate-trained. Make sure this area is comfortable with soft bedding and familiar items.
Include Comfort Items
Dogs find comfort in familiar scents. Place your dog’s favorite toys, blankets, and even an old t-shirt of yours in their designated space. The scent of you can be incredibly soothing for them.
Provide Entertainment
Keep your dog entertained with toys and puzzles. A Kong toy filled with peanut butter or a puzzle toy with hidden treats can keep them occupied and mentally stimulated while you’re away.
Tip #2: Establish a Consistent Routine
Dogs thrive on routine. Establishing a consistent daily routine can help reduce separation anxiety by providing a sense of predictability.
Regular Exercise
A tired dog is a happy dog! Make sure your dog gets plenty of exercise before you leave the house. A long walk, a game of fetch, or some playtime with other dogs can help burn off excess energy and reduce anxiety.
Scheduled Feeding
Feed your dog at the same times each day. A regular feeding schedule can provide stability and help reduce anxiety.
Consistent Departures and Arrivals
Try to leave and return home at the same times each day. This helps your dog understand that you will always come back, reducing the anxiety associated with your departure.
Tip #3: Gradual Desensitization
If your dog has severe anxiety, gradual desensitization can be an effective approach. This involves slowly getting your dog used to being alone for short periods and gradually increasing the time.
Start Small
Begin by leaving your dog alone for just a few minutes. Make sure to give them a treat or toy to keep them occupied.
Increase Time Gradually
Gradually increase the time you leave your dog alone. Move from a few minutes to 15 minutes, then 30, and so on. Be patient and take it slow.
Monitor Progress
Pay attention to how your dog reacts. If they show signs of anxiety, reduce the time and progress more slowly.
Reward Positive Behavior
Always reward your dog for remaining calm while you are gone. Positive reinforcement can help them associate being alone with positive experiences.
Tip #4: Use Technology to Your Advantage
In this digital age, we have some fantastic gadgets that can help ease your dog’s anxiety.
Pet Cameras
Pet cameras allow you to monitor your dog while you are away. Some cameras even have two-way audio, so you can talk to your dog and reassure them. According to PetMD, “Pet cameras can help reduce separation anxiety by allowing you to interact with your dog even when you’re not at home”.
Automatic Treat Dispensers
Automatic treat dispensers can be programmed to release treats at specific times. This can provide a distraction and a positive reinforcement for good behavior.
Music and TV
Leaving the TV or music on can provide background noise and make your dog feel less alone. Some pet-specific music playlists are designed to calm dogs and reduce anxiety.
Tip #5: Seek Professional Help if Needed
Sometimes, despite our best efforts, our dogs may still struggle with anxiety. In such cases, it might be time to seek professional help.
Veterinarian
A veterinarian can rule out any underlying medical issues that might be causing anxiety. They can also provide advice on behavioral training and, if necessary, prescribe medication to help manage anxiety.
Professional Trainer
A professional dog trainer can work with you and your dog to address specific anxiety issues. They can provide tailored training plans and techniques to help your dog feel more comfortable when alone.
Dog Daycare
If your dog struggles to be alone for long periods, consider enrolling them in a dog daycare. This provides socialization and physical activity, which can reduce anxiety.
Leaving your dog alone doesn’t have to be a stressful experience. With a little preparation, consistency, and love, you can help your furry friend feel secure and comfortable. Remember, every dog is different, and what works for one may not work for another. Be patient and willing to try different strategies until you find what works best for your pup.
As a mom of two wonderful Maltese, I know the joy and challenges of raising dogs. Luna and Sol have taught me so much about patience, love, and the importance of a good chew toy! I hope these tricks help you and your furry friend find peace and happiness, even when you have to be apart.
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